Health Check: Free Radicals 101

The term 'Free Radicals' gets thrown around all the time... but what exactly are they or meant to do? Are they good, bad or not really something you think about?

Take a look at the article from My Kitchen Magazine May 2019 where I discuss what these little molecules are, why they are necessary and how we can get them from our diets. Happy reading!

#freeradicals #antioxidants #vitamins #minerals #phytonutrients #nutrition


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